Soulbird Jade

Fully embracing life: mind, body, and spirit

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Category: Blog

April 7, 2022April 7, 2022 Soulbird Jade

The power of rest: how to get the seven types you need

February 5, 2022 Soulbird Jade

It’s okay to not be okay right now

January 18, 2022January 18, 2022 Soulbird Jade

Journaling: The best friend you didn’t know you needed

December 31, 2021January 7, 2022 Soulbird Jade

Life lessons I learned in 2021

November 19, 2021December 31, 2021 Soulbird Jade

Womanhood: A Journey of Self-Definition and Self-Valuation 

October 29, 2021 Soulbird Jade

SJ Musings – Life is an adventure

October 17, 2021December 31, 2021 Soulbird Jade

The significance of doing things just for fun!

October 6, 2021October 5, 2021 Soulbird Jade

SJ Musings – Be like the tree

September 10, 2021September 18, 2021 Soulbird Jade

I’m back + Intro to SJ’s Musings

June 25, 2021 Soulbird Jade

singing in the shower

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"Working to create healthy relationships and life-affirming structures, while living under multiple forms of oppression and violence, requires that we integrate moments of rest and ease to heal and bolster our nervous systems for the radical shifts we want to make." - @thresholdphilanthropy Y'alI can't believe we're always halfway through June and halfway through the year! Did you know that there are 7 types of rest that we need to to be balanced? It's no wonder many of us are running on a rest deficit because physical rest can't solve it all! I get a lot of compliments whenever I wear this shirt from @mentalhealthvalue (which is one of my favs btw!) because I think people resonate with the message. When I wear this shirt, it's a reminder to myself and others that I don't have to be okay all the time.  Hey y'all! It's def been a minute! Between February to April, I took a leave at work to prioritize my well-being. It’s why I haven’t posted anything in a while. But it feels good to be back into the swing of things. https://www.instagram.com/reel/CaxtDHSFiCQ/ In honor of Valentine's day, I'm sharing this musing that's been on my mind for a minute. ❤❤❤ When I wrote my most recent blog post (link in bio), I was having a rough time. I was exhausted, stressed, anxious, and tired. Many people hoped that 2022 would be different but it just feels like a crappy start to the year. So it’s okay to admit that it’s not fine. It’s okay to cry. It’s okay to yell and punch a wall (or a pillow because that can hurt lol). Sometimes we feel like shit and that’s okay.

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