Soulbird Jade

Fully embracing life: mind, body, and spirit

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Tag: rest

April 7, 2022April 7, 2022 Soulbird Jade

The power of rest: how to get the seven types you need

October 17, 2021December 31, 2021 Soulbird Jade

The significance of doing things just for fun!

January 24, 2021January 24, 2021 Soulbird Jade

Rest: No Permission Required

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Can't believe we are already hitting the end of January! As the new year dust disappears, I'm holding on to some mantras to be my guiding star in 2023. One of them is to "do it scared" Some gentle reminders... Some gentle reminders for this season ❤ The sludge phase has taught me and continues to teach me these things. Being strong isn't about keeping things in, running myself ragged, and denying myself the things I need. Saw this on someone's story and it just resonated with me so much. As a creative, it's sometimes hard not to beat yourself up when you don't produce in the timeline in your head. I love it when friends share their reflections after reading my blog posts! Sometimes it's a "I feel this way too". And sometimes, it's a "Yes, and..." which provides some added richness to the themes I've explored in my posts. So honored to share my story about my experience with @hikeandheal and learning to rest through nature and community. Hey Soulbirdjade fam! "Working to create healthy relationships and life-affirming structures, while living under multiple forms of oppression and violence, requires that we integrate moments of rest and ease to heal and bolster our nervous systems for the radical shifts we want to make." - @thresholdphilanthropy

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